Small indoor cycling classes for all levels without a gym membership

Private 1 on 1 or Group training
Free Customized workout plan!

Some restrictions apply. See services page for details 


Generic Weekly Schedule. Use the link above for this weeks exact schedule

We recommend first time clients take a 1/2 hr complementary 
set-up and bike review session. This overview is available by appointment only and are held 1/2 hr before any scheduled class. 
Just let us know when you want to do this and we will gladly set this up for you

Classes noted with ** are 1 hr Spinning and Toning 
Classes with no notes are 45 min Spinning only 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

830am (abs)

715pm **

915am **
6pm (Pilates)
7pm (Zumba Toning)

530pm **
700pm **
830am (abs)
7pm (Zumba or Spinning)
800am **

Classes are generally 45 minutes long. We can find a class or training time that fits your busy schedule so call or email to book your spot in a class now.

Frequently Asked Questions about Spinning

New Spinners Welcome Letter - please click on this to see important info before you take your 1st class 

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