Small indoor cycling classes for all levels without a gym membership

Private 1 on 1 or Group training
Free Customized workout plan!

Some restrictions apply. See services page for details 

CYCLE CLASS SCHEDULE



Generic Weekly Schedule. Use the link above for this weeks exact schedule

We recommend first time clients take a 1/2 hr complementary 
set-up and bike review session. This overview is available by appointment only and are held 1/2 hr before any scheduled class. 
Just let us know when you want to do this and we will gladly set this up for you

Classes noted with ** are 1 hr Spinning and Toning 
Classes with no notes are 45 min Spinning only 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


530am
845am (abs)
915am
445pm
6pm (Pilates)



530am (Circuit)
915am
(Circuit)
445pm
545pm - Zumba
645pm - Abs
715pm


530am
845am - abs
915am 
6pm (Pilates)



915am 
645pm (Abs)
715pm **
530am
545 pm 
815am
800am **

Classes are generally 45 minutes long. We can find a class or training time that fits your busy schedule so call or email to book your spot in a class now.

Frequently Asked Questions about Spinning

New Spinners Welcome Letter - please click on this to see important info before you take your 1st class 


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